How would you describe being happy

What is luck?

The master question: What is HAPPINESS?

There are instructions on how to be happy, some people claim to have leased happiness, others wish they had it. But basically one question has to be answered first in order to track down the phenomenon: What is happiness?

"Happiness is basically nothing other than the courageous will to live by accepting the conditions of life", was how the French writer Maurice Barrès (1862-1923) once defined the term "happiness". In Bhutan, happiness was even named the most important national goal. King Buthans said in the 1970s: "Gross national happiness is more important than gross domestic product."

What is luck?

To describe the subjectively influenceable and perceived happiness in a definition as an objective thing is almost impossible. But already in ancient times people tried to understand "happiness" and its background.

For example, Aristotle wrote a book that deals with bliss, "Eudaimonia". In this he wrote: Happiness is "the perfect and self-sufficient good and the ultimate goal of (human) action." Plato previously claimed that man can only be happy when the three parts of the human soul, reason, will and desire are in balance.

Today one generally takes the view that one is "the smith of one's luck" and that happiness is the interplay of consciously made decisions and coincidences.

Not all happiness is equal

In today's happiness research, two types of happiness are distinguished: happiness in life and happiness by chance.

Influence on that Happiness in life have factors such as family, love, work, finances and free time. Aspects that you can partly influence yourself and which are partly dependent on society.


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But happiness in life can also be a kind of well-being that makes you feel happy. For example, when you really feel at home, have a great circle of friends or live carefree with your family.

Another approach: Personality psychological happiness concepts describe happiness in life as "the harmonious interaction of all feelings of a well-organized personality". So that even if life circumstances (family, work, etc.) change, personal happiness remains relatively unchanged. Happiness in life is therefore seen here as a stable personality trait.

The Chance luck as the name suggests, cannot be influenced. Happiness by chance is important throughout life and comes suddenly and unexpectedly. Heinrich Heine composed the following line fortunately: "It kisses you quickly and flutters away."

Some lucky factors

In general, happiness factors influence personal happiness in life. Three of these factors are:

Finances
People around the world believe that if their income increases, they will be happier. And it really cannot be denied that money can dissolve some of the worries that one has in everyday life. The rent can be debited, the insurance paid and the refrigerator filled - thus the physical and safety needs of Maslow can be met. But what remains unsatisfied by money are social needs. It is popularly said: "You can't buy friends." - and so money alone certainly does not make you happy.

job
In today's world of work, demands are increasing and working conditions are deteriorating. Work generally means security. But in some respects a waiver of security can also mean freedom. Important: Be honest about your needs to the environment: You only want to work 32 hours a week? Then ask your boss if there is a possibility. In principle, he cannot say more than "no". And to be completely honest: Do you want to work for a company that is about to quit you because you have a need? Hardly likely. But one thing is important: stay fair and realistic!

Personal freedom
Personal freedom is strongly influenced by social obligations, but you do not have to be guided by them. Because if you start a family at 30, build your first house at 35 and buy your second car at 40, you decide for yourself. If you want to turn your hobby into a career at 45, then do it. If you want to sell your house at 60 to sail around the world in a boat, then nobody can forbid you. Only you determine your life - but we all too often forget that.

Further happiness factors can be the social environment, family conditions and health.


How happy are the Germans?

A current YouGov study from 2019 on the "Day of Happiness" in cooperation with the SINUS Institute states that, contrary to common prejudices, Germans are optimistic and happy. 2 out of 3 Germans say (66 percent) that they are currently happy.28 percent think that five years from now they will be even happier than they are today. When asked about the happiest event so far, a quarter of Germans (25 percent) say it Birth of one's own child or your own children. These were other significant moments of happiness Getting to know your partner (13 percent), one travel (6 percent) and a special experience with the family and / or friends (5 percent). Despite all the positive mood, the Germans remain humble and the majority do not see themselves as lucky: More than half (56 percent) do not think that they have had much luck in their life so far. 40 percent would make important life decisions differently today.


Tips for happiness in life

  • Give luck a chance: If you take an open and offensive attitude towards life, unexpected events occur more often that can turn your life around for the better.
  • Free yourself from social norms: If you no longer want something (exercise your current job, pursue a hobby, etc.), then think about how you can change your situation and implement your project immediately.
  • Learn to laugh at misfortunes or bad luck, then you will notice that you can also master difficult situations better.
  • Don't look for love when the time comes she will knock on your door. In the meantime, enjoy the security of your circle of friends. Who knows what else you're missing out on?

Book tips on the subject of "happiness":

  • EMOTION book: "Happy to be" by Sonja Lyubomirsky
  • "A little book about true happiness" by Anselm Grün
  • "The Happiness Project" by Gretchen Rubin
  • "The lucky cat philosophy" by Christopher A. Weidner
  • "Glück" by Leo Bormans
  • "Glücks Kinder" by Hermann Scherer
  • "A good life" by Ursula von Arx

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